Yoga to Spring Forward

As you have certainly noticed with the warmer temperatures and budding flowers, Spring is arriving.

In nature, changes between seasons seem to happen with ease but for us, this change may not be a smooth transition. Here are some yoga postures to make these changes occur with grace and stability.

With Spring comes running season.  Check out the Southern Om Yoga Boutique for all the best in running and yoga wear in Greenville.

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