April is National Stress Reduction Month. Whether it comes from our personal or professional life, all of us experience stress at one point or another. Typical symptoms of stress include impatience, anxiety, and insomnia. See Southern Om Newsletter for the rest of the story.
A wonderful posture for targeting the symptoms of stress is Supported Headstand, by calming the brain and strengthening the body.
40 Days to Personal Revolution starts this Sunday. While the course is sold out, we will be running another in the Fall.
Join Southern Om Hot Yoga’s own Jac Chebatoris as she provides the entertainment for FK9’s, Felines, and Wine, on May 10th.
Southern Om offers another movie night, Friday May 11, at 7:00pm, with the Titans of Yoga. An enlightening documentary that unites twenty-five of the most prominent voices in the worlds of yoga, mindfulness, and meditation.
Frank Ferrante comes to Greenville. Meet the star of the movie, May I be Frank, who will be coming to Unity Church on May 18th and 19th. He will be sharing his story, which begins at Café Gratitude and ends with his personal transformation.
Our April order of your favorite yoga inspired apparel just arrived. Lots of running shorts, running tops, yoga pants and yoga tops!!!