5 Whys of Assistant Training

Have you been looking for a way to deepen your practice and give back to the yoga community?  Then read about Assistant Training with Kelly and Brooke.  A wonderful weekend of learning and growth as you learn how to support students in their practice with intuitive assists and adjustments, while expanding your knowledge of all the postures.

To see the entire Southern Om newsletter, please follow this link:

Southern Om Summer Challenge

 

Southern Om is celebrating its Two Year Anniversary on June 12 by launching the Southern Om Summer Challenge. The SO Challenge is a 71-day challenge designed to get you on the mat on a regular basis this summer with great prizes awarded at the end of the program.

The SO challenge is open to any and all yogis and is free to sign up. It begins on June 12th and ends on August 21st. At the end of the 71 days, there will be three awesome prizes, depending on how many times you hit the mat. We hope this incentive will serve as an inspiration to take your practice to another level and enjoy both the wonderful health benefits of yoga and your prize!

Practice 70 Times

(7 practices a week)

Receive a T-shirt & 2 Months of Unlimited Yoga!!!

Practice 50 Times

(5 practices a week)

Receive a T-shirt & 1 Month of Unlimited Yoga!!

Practice 30 Times

(3 practices a week)

Receive a T-shirt & 30 SO Bucks (Account Credit)!

 

* Double dipping allowed (multiple practices in/day)

** Practice must be at Southern Om

2 Year Anniversary Celebration with Storewide Sale and New Schedule

June is our anniversary month and we have lots of exciting news to report!

 

On June 12, Southern Om will be celebrating 2 years of serving the Upstate yoga community and we want to celebrate BIG! We are launching the SO Summer Challenge with big prizes, including up to 2 months of free yoga! Are you up to the challenge?  See Link Below!

 

Southern Om will also be kicking off a storewide Anniversary Sale on June 1! From June 1 to June 12, you can save 10% on everything in the store, with select items 15-25% off. Wow!!! See Link Below!

 

Also, be sure to check out the new summer schedule.  There are lots of changes and we hope you like them! See Link Below!

 

To see the entire Southern Om newsletter, please follow this link:

 

It’s Never too Late to Start from Scratch with Yoga!

One of the signature classes at Southern Om Hot Yoga, Southern 26, is modeled after the Bikram style of yoga.  Developed by Bikram Choudhury, who came from the Hatha Yoga tradition, this yoga practice consists of 26 yoga postures designed to strengthen your core and lengthen your limbs.

 

Check out the Southern Om Yoga Boutique for all the best in yoga and active wear in Greenville.

 

To read more about the Southern 26 class and see the rest of the Southern Om newsletter, please follow this link:

April is the Month to Reduce Your Stress!!!

April is National Stress Reduction Month. Whether it comes from our personal or professional life, all of us experience stress at one point or another.  Typical symptoms of stress include impatience, anxiety, and insomnia. See Southern Om Newsletter for the rest of the story.

A wonderful posture for targeting the symptoms of stress is Supported Headstand, by calming the brain and strengthening the body.

40 Days to Personal Revolution starts this Sunday.  While the course is sold out, we will be running another in the Fall.

Join Southern Om Hot Yoga’s own Jac Chebatoris as she provides the entertainment for FK9′s, Felines, and Wine, on May 10th.

Southern Om offers another movie night, Friday May 11, at 7:00pm, with the Titans of Yoga.  An enlightening documentary that unites twenty-five of the most prominent voices in the worlds of yoga, mindfulness, and meditation.

Follow this link to sign up for movie:

Frank Ferrante comes to Greenville.  Meet the star of the movie, May I be Frank, who will be coming to Unity Church on May 18th and 19th.  He will be sharing his story, which begins at Café Gratitude and ends with his personal transformation.

Our April order of your favorite yoga inspired apparel just arrived.  Lots of running shorts, running tops, yoga pants and yoga tops!!!

Follow this link for more Greenville Yoga information:

40 Days to Personal Revolution is starting in less than 2 Weeks!!!

Want an opportunity to look under the hood of your life?!?  Want a breakthrough!?! Join us for the Baron Baptiste 40 Days to Personal Revolution program, starting April 22, at Southern Om.

40 Days is a exploratory program designed to radically change your body and awaken the sacred within your soul. The 40 days program combines daily asana practice, meditation, diet, and personal reflection to cultivate a solid foundation from which you can live and grow. If you really want to take your practice, your whole approach to living to a new level this is the opportunity!!!

Physical Fitness, Improved Flexibility, Weight Loss and Personal Growth all rolled into this wonderful Wellness Program!!!!

Follow this link for more information!!!!

FREE screening of May I Be Frank movie at Southern Om studio!!!

Tomorrow, Friday, March 30th, at 7:00pm, you are invited to a FREE screening of the documentary, “May I be Frank”, at Southern Om.  Watch as Frank Ferrante, a morbidly obese, 54 year old Sicilian from Brooklyn, fighting degenerative illnesses, transforms his life by stumbling into a vegan café, in San Francisco. Heartwarming and eye opening, Frank goes on a 42 Day ‘Journey to Health’, that allows viewers to witness the power of change for themselves and the world. Bring a friend and a pillow to sit on and have a fun, educational evening at SO.

If you are considering the 40 Days to Personal Revolution program, this is a great example of what can occur in 40 days!!!!

Follow this link to register for movie online.

If you are considering the 40 Days to Personal Revolution program, this is a great example of what can occur in 40 days!!!!

Follow this link to register for 40 Days to Personal Revolution program online.

Yoga to Spring Forward

As you have certainly noticed with the warmer temperatures and budding flowers, Spring is arriving.

In nature, changes between seasons seem to happen with ease but for us, this change may not be a smooth transition. Here are some yoga postures to make these changes occur with grace and stability.

With Spring comes running season.  Check out the Southern Om Yoga Boutique for all the best in running and yoga wear in Greenville.

To view our yoga newsletter follow link:

Exciting Greenville Yoga Announcements

In February, slow it down and show yourself some love through your yoga practice and your breath. Quiet your mind and come onto your mat with love in your heart and learn how to share love with another by first sharing it with yourself.

Southern Om introduces a new class.  Southern Basics, every Tuesdays and Thursdays from 8:00-9:15am. Come join Stephanie to focus on mindful practice, breathing exercises and meditation in a warm and attentive environment.

Check out the Yoga Boutique for all the best in yoga and active wear!

40 Days to Personal Revolution starts in April

To view our yoga newsletter follow link:

February Yoga News

Sunday, February 19th is the Seated Posture workshop form 1:00-3:00 with Margaret Chandler. You can register online and the cost is $20.

Om is the sound long-term mediators say they hear when they are able to quite everything else. Some people say it is the sound of the universe. Check out the February Newsletter to learn more about this wonderful sound.

To view our yoga newsletter follow link:

 

Yoga Reminders!

Don’t forget that this Sunday, January 29th is the Pranayama workshop form 1-3 with Silica.  You can register online and the cost is $20.

Also, please check the lost and found.  We have LOTS of very nice shoes that have been left as well as water bottles and other items.  All items still remaining in the lost and found at the end of the month will be donated!

Check out the Yoga Boutique for all the best in yoga and active wear!

To view our pose of the week and our newsletter:

Register online on our website for FREE screening of May I Be Frank?

Follow this link below to register online for your space at the Southern Om screening of May I be Frank on Saturday, January 20th from 7-9pm.  This event is FREE and limited space is available.  If you have not seen this powerful movie, it is a beautiful story that will touch your heart, make you laugh, and perhaps give you inspiration to change something in your life that will bring you more joy.

To register online

 

May I be Frank screening at Southern Om!

Come watch May I Be Frank, on Friday, January 20th from 7-9 at Southern Om Hot Yoga. It is a beautifully written documentary that will touch your heart and perhaps give you courage to change something about your life that will bring you more joy. FREE and fun!  This event includes a post screening LIVE SKYPE  Q&A with Frank Ferrante!

For more information about this inspiring movie

For more information check Facebook

 

New Year, New Beginnings!

Check out our January newsletter with information regarding two special events happening in January.  Also, a reminder to please check the lost and found located under the mat cleaning station.  We have oodles of shoes, water bottles, and clothes that have been left here.  At the end of January we will be making a donation of items still remaining, so please take a look when you are at the studio!

To view our January yoga newsletter