Hot Yoga in Greenville, SC
At Southern Om, we offer two styles of hot yoga: Southern Flow and Southern 26.
Southern Flow - Power Vinyasa
What: Style of yoga where practitioners move through a series of postures to the rhythm of deep breaths.
Time: 90 or 75 min class or 60 min Power Hour
Temp: 95 degrees with 45% humidity
Southern 26 - Static Postures
What: A series of 26 postures where each pose is held for 20, 30 or 60 seconds and repeated.
Time: 90 or 75 minute class
Temp: 105 degrees with 45% humidity
Our hot yoga classes are accessible to all levels >>
Sign Up Now!Southern Om yoga studio is exactly what a yoga studio should be. The instructors are kind, compassionate, and friendly, and very knowledgeable and professional.
Southern Om student