- Fall Mini Retreat: Seasonal Pranayama and Guided Meditation with Silica Larkin from 1-3 pm on Sunday, October 19
- 26 Shades of Southern 26 Workshop with Silica and Brice Hipp from 1-3 pm on Sunday, October 26
- Meditation 101 with Stephanie Benbenek from 12 to 2:30 pm on Sunday, November 9
Back Care Workshop
*Space Still Available*
Sunday, July 27 from 1-3 pm with Silica & Sarah Oliver
This will be a full-body experience blending directed effort, release, and attention to bring us closer to full, healthy functioning in the spine. The spine is our central point, the basis for everything we do in our bodies, but we can become disconnected to it in one or multiple areas, manifesting as pain/restriction in the spine itself, or in the major joint areas–hips and shoulders.
Equipment needed: yoga mat, towel and water. Cost is $25. Appropriate for yogis at all levels.
Check out our latest newsletter here!
Class Cancellations for April (due to Teacher Assistant Training)
Friday, April 11 6:45 pm $5 Friday
Saturday, April 12 2 pm Southern 26 & 4 pm Southern Flow
Southern Om Launches Mobile App!
The Southern Om Yoga Mobile App is now live in the Apple and Google Play stores! Usable for the iPhone, iPad and Android platforms. See class times and teachers in real time, right from your mobile device! Android users, click here. Apple users, click here. You will be taken right to the Southern Om Yoga app.
Yoga for Athletes Workshop
Sunday, April 27 from 1-3 pm with Ginnie, Silica and Sarah Oliver
Learn how yoga can help the athlete in all of us! Cost is $25 and class is suitable for yogis at all levels. Bring a mat, towel and water. Sign up here.
Krishna Das “One Track Heart” Movie Night
Saturday, April 26 at 7 pm in the Southern Om lobby. Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time, with over 300,000 records sold. His first studio recording in a decade, “HEART AS WIDE AS THE WORLD” invests KD’s magnetic chanting with an electrifying rock ‘n’ roll sensibility informed by a lifetime of experience and musical love.” courtesy of krishnadas.com
*FREE* Showing Sign up here.
Read more in our current newsletter.
Sunday, February 16 from 1-3 pm
Join two amazing teachers, Kelly and Brooke, for a weekend of learning and growth as you learn how to support students in their practice with intuitive assists and adjustments, while expanding your knowledge of all the postures.
This training is a must for all those wishing to learn more about their own practice, and develop a clearer understanding of alignment. Also a requirement to join the In-Room Teacher Assistant Team at Southern Om.
Teacher assistants earn a credit of two yoga classes for every one class they assist at Southern Om.
Cost is $350. Sign up here.
February Charity Class Night
Please join Kelly Judge as we rock the house this Valentine’s Day in support of the Upstate chapter of the American Heart Association. Kelly will lead you through an upbeat Southern Flow class with love and fire! Cash and check donations are welcome (suggested donation is $10). You may also donate online at their website and bring us a receipt.
Sunday, March 2 from 1-3 p.m.
As spring approaches, our bodies, minds, and spirits ready themselves for increased activity, lightness, and exploration.
Please join SO Instructor Silica Larkin for two hours of gentle movement, breathwork (pranayama), and guided meditation to immerse ourselves in the qualities of Spring. No yoga experience necessary.
Cost is $25. Please bring a mat, towel and water.
Attendees will also receive a complimentary essential oil sample!
Sign up here.
Read more in our current newsletter.
New Year’s Class Schedule
Tuesday, December 31
6 am Southern Flow with Kristen
8:15 am Slow Flow with Stephanie
10 am Southern 26 with Athena
12 noon Power Hour with Sarah
4 pm Power Hour with Jane
*5:30 and 7:15 classes are cancelled*
Wednesday, January 1
*6 am cancelled*
8:15 am Slow Flow with Stephanie
10 am Southern Flow with Athena
12 noon Power Hour with Kelly
5 pm Southern 26 with Silica
7 pm Southern Flow with Erick
Southern Om Holiday Class Schedule
Sunday, December 15 – 6 pm Southern Flow is cancelled due to the Staff Party
Tuesday, December 24 – 6 am Southern Flow, 8:15 Slow Flow, 10 am Southern 26, 12 noon Power Hour – NO EVENING CLASSES
Wednesday, December 25 – 12 noon Southern Flow, 5 pm Southern 26 – CLASSES ARE FREE ON CHRISTMAS DAY!
December Charity Class
The 2nd Friday of the month is our charity class where you pay what you can and all proceeds go to a designated charity. Join us at 6:45 pm on Friday, December 13 as we flow for a great cause – the Mauldin Miracle League where Every Child Deserves to Play Baseball! Cash and check donations are welcome – suggested donation is $10. Visit www.mauldinmiracleleague.com for more information!
Give the Gift of Yoga
Gift Cards Make Great Holiday Gifts! Buy yours online or at the studio in any denomination!
Check out our latest newsletter for more studio happenings!
Charity Flow Class Raises Funds for Greenville Family Partnership
Come flow for a cause on Friday, October 11 at the 6:45 Southern Flow Class. While every other Friday 6:45 is $5 Friday, once a month we invite Southern Om clients and friends to enjoy a high energy yoga class and make a generous donation to that month’s charity. Our own Kelly Judge will be teaching so we know it will be a great night to raise lots of money! Suggested donation is $10 and 100% goes to the charity. Visit www.gfpdrugfree.org for more information!
Inversion Workshop with Kristen Albert
Join Kristen Albert in an insightful, playful inversion workshop that will begin with a thematic Vinyasa flow designed to prepare your body for inversions. The workshop will discuss the many benefits of inversions while offering insight and techniques for headstands, forearm balances, handstands, and shoulder stands for students of various levels. Cost is $20. Due to limited wall space, this workshop is limited to 20 students, so sign up today to ensure your space! Come learn the classic inversions and some new fun ones!
Click here to register for this great workshop!
SO Welcomes Sarah Oliver to Teaching Staff
Yoga found Sarah Oliver back in 2004 when training and racing for endurance sports began to cause wear and tear injuries on a consistent basis. Once she landed on a yoga mat, she quickly learned to fully appreciate the mind, body and soul connection that only yoga seemed to be able to provide. In 2008, she received her 500 Hour Yoga Alliance certification through Sunstone Yoga in Dallas, TX and has been teaching and continually learning ever since. With a B.S. in Health Promotion, encouraging and enabling others to live a healthy lifestyle is what Sarah is truly passionate about. She is also certified in Itsy Bitsy Yoga ©, SPINNING©, STOTT© Pilates, and is a USA Triathlon certified coach. Sarah will be teaching the Southern Flow series at Southern Om. Welcome Sarah!
Pose of the Month: Dhanurasana (Bow Pose)
In Sanskrit, Dhanu translates to bow. Asana means pose. The body looks like an archer’s bow. As the spine is toned and made flexible becoming elastic with practice, the abdomen is toned in this posture. In Dhanurasana, as in all backbends, it is important to protect your lower back by keeping distance between the vertebrae in your lower spine. This is accomplished by tilting the pelvis by moving the coccyx toward the pubic bone while simultaneously lifting the ribcage up from the pelvis. This action should be maintained throughout the pose. It keeps your lower back long with space between vertebrae and helps prevent back injury.
Read more in this month’s newsletter.
40 Days Program Starts March 3
Join SO instructors Athena Seay and Stephanie Benbenek on a 40 Day journey that will TRANSFORM YOUR LIFE, YOUR RELATIONSHIPS, and YOUR PRACTICE. In 40 Days, we gradually build and deepen our yoga practice, daily meditation, and nutritional awareness. The program begins Sunday, March 3 and concludes Sunday, April 14. The weekly meetings will be every Sunday (skipping Easter Sunday) from 1:30-3:00 pm. Cost of the Program: $280 - Includes UNLIMITED yoga, weekly meetings, 40 Days to Personal Revolution by Baron Baptiste, journaling workbook, and final celebration; $140 - Includes weekly meetings, 40 Days to Personal Revolution by Baron Baptiste, journaling workbook, and final celebration; $122 - Includes weekly meetings, journaling workbook, and final celebration. Alumni from SO 40 Days can repeat program for 50% of cost. Click here to sign up.
All Day Immersion with Baron Baptiste in Charleston, S.C. – Saturday, March 23
This empowering all-day immersion with Baron Baptiste will leave you inspired and “up to something big” on your mat and in your life. Whether you are a brand new to yoga or a seasoned practitioner, Baptiste All-Day Immersion will leave you lighter, focused and more powerful! Everyone who wants to attend must register online directly with Baptiste Programs. Cost is $250 for the program, excluding transportation, lodging, etc. A group of Southern Om students and instructors are planning to attend and are organizing transportation and hotel arrangements. If you would like to be a part of this group, please email Kelly Judge at email@example.com.
Hungry For Change Movie Night – Saturday, March 30 at 7 p.m.
From the creators of the best-selling documentary FOOD MATTERS comes another hard-hitting film certain to rock your world. HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss and food industry don’t want you to know about; deceptive strategies designed to keep you coming back for more. Find out what’s keeping you from having the body and health you deserve and how to escape the diet trap forever. Featuring interviews with best selling health authors and leading medical experts plus real life transformational stories with those who know what it’s like to be sick and overweight. Learn from those who have been there before and continue your health journey today. This film will be shown in the Southern Om lobby area at 7 p.m. on Saturday, March 30. Please bring a pillow or bolster to sit on. Everyone is welcome to attend this free event! Sign up today.
Your Yoga: Back Care Basics Series of Workshops Begin April 21
Do you suffer from low back pain, upper-back pain or neck pain? So many of us suffer from back pain either periodically or on a chronic basis. But everyone’s back pain is not the same! Learn more about keeping your spine and healthy and happy through discovering more about your own back, plus simple, gentle exercises and mindfulness training for your optimum back and spine health. Class is appropriate for all levels, including students new to yoga! Come join SO instructor Silica Larkin for this three-workshop Your Yoga series designed to give you tools to make your yoga practice your own, tailored to your body’s specific needs! The cost is $20 for each individual workshop or you can purchase all three for $55. Workshop Schedule: Your Back Care Basics Sunday, April 21 from 1 – 3 pm; Your Wrist and Shoulder Care Basics Sunday, May 5 from 1 – 3 pm; Your Knee and Ankle Care Basics Sunday, June 2 from 1 – 3 pm. Sign up today!
Fall has officially arrived, and with it comes a change in weather and soon a change in daylight hours. Our bodies may be experiencing an adjustment period and with the change in schedule now that kids are back in school and Fall activities are in full swing – it is more important than ever to find time for the mat. Click link below for more.
Brice Hipp and Jac Cheboratis are gearing up for another powerful 40 Days to Personal Revolution program, starting October 14 at Southern Om.
The program includes 40 days of unlimited yoga, Baron Baptiste’s book 40 Days to Personal Revolution, Southern Om Journal, weekly meetings, nutritional guidance, meditation guidance, and community support.
Join us on Thursday, October 25 from 4-8 pm at the Southern Om Boutique for our second annual Fall Shopping Event. Click link below for more.
Jumpstart your weekend with our Friday 6:45 Class!!! Click link below for more. Click link below for more.
Hot yoga is great for skin in winter. Click link below for more.
Have you been looking for a way to deepen your practice and give back to the yoga community? Then read about Assistant Training with Kelly and Brooke. A wonderful weekend of learning and growth as you learn how to support students in their practice with intuitive assists and adjustments, while expanding your knowledge of all the postures.
Southern Om is celebrating its Two Year Anniversary on June 12 by launching the Southern Om Summer Challenge. The SO Challenge is a 71-day challenge designed to get you on the mat on a regular basis this summer with great prizes awarded at the end of the program.
The SO challenge is open to any and all yogis and is free to sign up. It begins on June 12th and ends on August 21st. At the end of the 71 days, there will be three awesome prizes, depending on how many times you hit the mat. We hope this incentive will serve as an inspiration to take your practice to another level and enjoy both the wonderful health benefits of yoga and your prize!
Practice 70 Times
(7 practices a week)
Receive a T-shirt & 2 Months of Unlimited Yoga!!!
Practice 50 Times
(5 practices a week)
Receive a T-shirt & 1 Month of Unlimited Yoga!!
Practice 30 Times
(3 practices a week)
Receive a T-shirt & 30 SO Bucks (Account Credit)!
* Double dipping allowed (multiple practices in/day)
** Practice must be at Southern Om
June is our anniversary month and we have lots of exciting news to report!
On June 12, Southern Om will be celebrating 2 years of serving the Upstate yoga community and we want to celebrate BIG! We are launching the SO Summer Challenge with big prizes, including up to 2 months of free yoga! Are you up to the challenge? See Link Below!
Southern Om will also be kicking off a storewide Anniversary Sale on June 1! From June 1 to June 12, you can save 10% on everything in the store, with select items 15-25% off. Wow!!! See Link Below!
Also, be sure to check out the new summer schedule. There are lots of changes and we hope you like them! See Link Below!
One of the signature classes at Southern Om Hot Yoga, Southern 26, is modeled after the Bikram style of yoga. Developed by Bikram Choudhury, who came from the Hatha Yoga tradition, this yoga practice consists of 26 yoga postures designed to strengthen your core and lengthen your limbs.
Check out the Southern Om Yoga Boutique for all the best in yoga and active wear in Greenville.
April is National Stress Reduction Month. Whether it comes from our personal or professional life, all of us experience stress at one point or another. Typical symptoms of stress include impatience, anxiety, and insomnia. See Southern Om Newsletter for the rest of the story.
A wonderful posture for targeting the symptoms of stress is Supported Headstand, by calming the brain and strengthening the body.
40 Days to Personal Revolution starts this Sunday. While the course is sold out, we will be running another in the Fall.
Join Southern Om Hot Yoga’s own Jac Chebatoris as she provides the entertainment for FK9’s, Felines, and Wine, on May 10th.
Southern Om offers another movie night, Friday May 11, at 7:00pm, with the Titans of Yoga. An enlightening documentary that unites twenty-five of the most prominent voices in the worlds of yoga, mindfulness, and meditation.
Frank Ferrante comes to Greenville. Meet the star of the movie, May I be Frank, who will be coming to Unity Church on May 18th and 19th. He will be sharing his story, which begins at Café Gratitude and ends with his personal transformation.
Our April order of your favorite yoga inspired apparel just arrived. Lots of running shorts, running tops, yoga pants and yoga tops!!!