Hot Yoga in Greenville, SC
Hot yoga is vigorous. It challenges everyone, even accomplished athletes. So what does that mean if you are a beginner? It means you’ll love it. You can modify every pose and know that you are getting one of the best workouts of your life.
This intense practice transforms your body, mind and spirit. It works!
Want to share your love of Southern Om? We have gift cards. Maybe you’re looking for a gift for someone who already loves our classes, or maybe you want to get someone else to experience the benefits of our hot yoga. No matter what, if you’re looking for gift cards, you can find them here.
We want everyone who interacts with Southern Om to have a positive experience. Here are some tips to consider before coming to class. Most important: be kind to yourself and have fun.
The heat loosens your muscles which helps to prevent injuries. Sweating encourages your body to remove waste, burn more calories, and increase your aerobic fitness. We breathe deeply, sweat profusely, and use the weight of our bodies to stretch, strengthen and tone our muscles.
At Southern Om, we offer two styles of hot yoga: Southern Flow and Southern 26.
Southern Flow - Power Vinyasa
What: Style of yoga where practitioners move through a series of postures to the rhythm of deep breaths.
Time: 90 or 75 min class or 60 min Power Hour
Temp: 95 degrees with 45% humidity
Southern 26 - Static Postures
What: A series of 26 postures where each pose is held for 20, 30 or 60 seconds and repeated.
Time: 90 or 75 minute class
Temp: 105 degrees with 45% humidity
Our hot yoga classes are accessible to all levels >>
Sign Up Now!Southern Om yoga studio is exactly what a yoga studio should be. The instructors are kind, compassionate, and friendly, and very knowledgeable and professional.
Southern Om student