Your Oasis in a Busy Day

Hot yoga is vigorous. It challenges everyone, even accomplished athletes. So what does that mean if you are a beginner? It means you’ll love it. You can modify every pose and know that you are getting one of the best workouts of your life.

This intense practice transforms your body, mind and spirit. It works!

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Gift Cards Available

Want to share your love of Southern Om? We have gift cards. Maybe you’re looking for a gift for someone who already loves our classes, or maybe you want to get someone else to experience the benefits of our hot yoga. No matter what, if you’re looking for gift cards, you can find them here.

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How do I get started?

We want everyone who interacts with Southern Om to have a positive experience. Here are some tips to consider before coming to class. Most important: be kind to yourself and have fun.

Learn how to get started!

Why Hot Yoga?

The heat loosens your muscles which helps to prevent injuries. Sweating encourages your body to remove waste, burn more calories, and increase your aerobic fitness. We breathe deeply, sweat profusely, and use the weight of our bodies to stretch, strengthen and tone our muscles.

See the Top 10 Benefits of Hot Yoga